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Final Spring Tryouts - Baseball and Fastpitch

Final Spring 2019 Baseball and Fastpitch Tryouts

Location:  Railyard 745 W. Hurst BLVD. Hurst TX

Wednesday 01/23/2019 - Baseball and Fastpitch

7U - 10U  6:00pm - 7:30pm

11U - 14U   7:30pm - 9:00pm

Saturday 01/26/2019 - Baseball and Fastpitch

7U - 10U  9:00am - 10:30am

11U - 14U   10:30am - 12:00pm

Strength & Conditioning | Baseball and Softball

DFW EXPRESS Baseball Strength Program - Registration Extended

The Express Offseason Baseball Conditioning Program will help your son or daughter improve their base of strength and stability so that they can move more efficiently and powerfully while decreasing their injury risk during the rigors of spring and summer baseball/softball. The program will be 3 weeks long in January (weeks of: January 14th, 21st and 28th ) with three 1 hour sessions each week on Tuesday/Thursday nights and Saturday mornings.  

The following components will be included in each session:

·  Dynamic Warm-up

·  Core

·  Arm care

·  Speed, Acceleration, & Agility

·  Power & Strength

·  Cardio, Conditioning, & Friendly Competitions

We will perform baseline testing on the first day and follow-up testing on the last day to measure improvements in speed, strength, power, and movement abilities. Each player will receive an individualized progression of exercises throughout this program, as well as recommendations for managing their throwing regimen outside of this training program. Our ultimate goal is to help your son or daughter improve their performance on the field while developing a stronger, smarter work ethic off the field. Pricing will be $249 for the entire 3 week program (9 sessions), and scheduling will be finalized by January12th. 

 

 

DFW Express Fastpitch Preseason Strength and Conditioning Program

The DFW Express Fastpitch Preseason Strength and Conditioning Program will help your daughter improve their base of strength and stability so that they can move more efficiently and powerfully while decreasing their injury risk during the rigors of spring and summer softball. The program will be 3 weeks long beginning January 21st on Monday, Wednesday & Thursday nights at 6pm.

 The following components will be included in each session:

·  Dynamic Warm-up

·  Core

·  Arm care

·  Speed, Acceleration, & Agility

·  Power & Strength

·  Cardio, Conditioning, & Friendly Competitions

 

We will perform baseline testing on the first day and follow-up testing on the last day to measure improvements in speed, strength, power, and movement abilities. Each player will receive an individualized progression of exercises throughout this program.  Our ultimate goal is to help your daughter improve their performance on the field while developing a stronger, smarter work ethic off the field. 

Pricing will be $149 for 3x a week (9 sessions) or $119 for 2x a week (6 sessions}, and scheduling will be finalized by January 18th.

DFW Express Baseball Club

Welcome to the home of the DFW Express Baseball Club.  We are a non-profit 501 (c) 3, Elite Travel Baseball organization based in Hurst, TX.  Our indoor practice facility is located at: 

745 W. Hurst Blvd. Hurst, TX  76053

If you are interested in bringing an existing team over, or trying out for one of our teams please contact Mike Pelosi at: mike.pelosi@dfwexpress.org 

DFW Express Welcomes 9U DeArmond to the family

The DFW Express would like to welcome Coach DeArmond and his 9U team to the DFW Express Family. We look forward to seeing you guys in the facility and on the field!

DFW EXPRESS WELCOMES Jes Dawson

DFW Express would like to welcome Jes Dawson to the Express Family.  Jes will be part of our Express Training Staff.  A CPT for 7+ years, Jes has worked with all ages and group sizes. She has experience with boot camps, personal training, athlete strength and conditiong and CrossFit. She has a passion for teaching proper movement mechanics to ensure that her clients stay healthy and injury free.

DFW EXPRESS WELCOMES Avery Sullivan

Avery Sullivan is a former collegiate RHP at Texas Wesleyan University and current Master’s student at the University of Texas at Arlington, where he is doing his thesis research with 3D pitching biomechanical analysis. Avery is a Certified Strength & Conditioning Specialist, Titleist Performance Institute Certified, and ACE Certified Personal Trainer, and he has experience coaching and working with youth, high school, and collegiate baseball players. 

Avery has a passion for helping athletes improve their performance by giving them the tools to train smarter and more efficiently, while keeping the training environment fun but challenging to fuel their desire to compete and succeed on and off the field.

For more information regarding private or small group Performance Training, you can reach out to Avery at averypsullivan@gmail.com or 214.535.6845.

Looking to Join DFW Express Baseball/Softball Family?

If you are a coach or player who is looking for an affordable option for your baseball/softball player or team, give us a look.  With our members only facility along with access to practice fields.  We offer you a unique opportunity to "truly" get better.  Please click here to fill out the information form, and we will contact you. 

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